{"id":36654,"date":"2026-06-03T17:31:00","date_gmt":"2026-06-03T15:31:00","guid":{"rendered":"https:\/\/maisonandromede.com\/refonte2026\/?p=36654"},"modified":"2026-06-24T09:39:51","modified_gmt":"2026-06-24T07:39:51","slug":"pressotherapie-jambes-legeres-science","status":"publish","type":"post","link":"https:\/\/maisonandromede.com\/en\/pressotherapie-jambes-legeres-science\/","title":{"rendered":"Pressoth\u00e9rapie et jambes l\u00e9g\u00e8res : ce que dit la science"},"content":{"rendered":"<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:24px;padding-bottom:64px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-b2300eb4 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3c352f;line-height:1.85\">Sensation de jambes lourdes en fin de journ\u00e9e, apr\u00e8s un long vol ou une s\u00e9ance de sport : la pressoth\u00e9rapie est l&rsquo;un des soins les plus appr\u00e9ci\u00e9s pour retrouver une vraie impression de l\u00e9g\u00e8ret\u00e9. Mais que dit la science ? Voici l&rsquo;essentiel, sans jargon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#3c352f;margin-top:30px;margin-bottom:10px;font-weight:400\">Qu&rsquo;est-ce que la pressoth\u00e9rapie ?<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3c352f;line-height:1.85\">La pressoth\u00e9rapie utilise des bottes gonflables qui exercent sur les jambes une pression douce, rythm\u00e9e et progressive, du bas vers le haut. L&rsquo;objectif : accompagner la circulation et la sensation de bien-\u00eatre, dans un moment de d\u00e9tente profonde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#3c352f;margin-top:30px;margin-bottom:10px;font-weight:400\">Ce que montrent les \u00e9tudes<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3c352f;line-height:1.85\">Selon une revue syst\u00e9matique et m\u00e9ta-analyse publi\u00e9e en 2024 (r\u00e9cup\u00e9ration sportive), la compression pneumatique intermittente appliqu\u00e9e aux jambes peut r\u00e9duire la perception de courbatures et accompagner la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;effort, avec des protocoles d&rsquo;environ 20 \u00e0 30 minutes autour de 80 mmHg. <a href=\"https:\/\/doi.org\/10.5114\/biolsport.2024.133665\">DOI<\/a><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3c352f;line-height:1.85\">Plus largement, la compression est reconnue de longue date pour soutenir le retour veineux et lymphatique des membres inf\u00e9rieurs. <a href=\"https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.113.006898\">DOI<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#3c352f;margin-top:30px;margin-bottom:10px;font-weight:400\">Les b\u00e9n\u00e9fices que l&rsquo;on ressent<\/h2>\n\n\n\n<ul style=\"color:#3c352f;line-height:1.9\" class=\"wp-block-list has-text-color\">\n<li>Une sensation de jambes l\u00e9g\u00e8res, souvent d\u00e8s la premi\u00e8re s\u00e9ance.<\/li>\n\n\n\n<li>Un vrai temps de d\u00e9tente et de r\u00e9cup\u00e9ration.<\/li>\n\n\n\n<li>Un soin id\u00e9al en cure, notamment aux changements de saison.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#3c352f;margin-top:30px;margin-bottom:10px;font-weight:400\">La pressoth\u00e9rapie \u00e0 la Maison Androm\u00e8de<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3c352f;line-height:1.85\">\u00c0 la Maison Androm\u00e8de, la pressoth\u00e9rapie s&rsquo;inscrit dans une approche bien-\u00eatre, seule ou en compl\u00e9ment du <a href=\"https:\/\/maisonandromede.com\/en\/?page_id=36625\">drainage Starvac<\/a>. D\u00e9couvrez le soin sur la page <a href=\"https:\/\/maisonandromede.com\/en\/?page_id=36626\">Pressotherapy<\/a>.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6b6259;font-size:14px;line-height:1.7\"><em>Cet article a une vis\u00e9e informative et bien-\u00eatre. La pressoth\u00e9rapie esth\u00e9tique ne traite aucune pathologie et ne se substitue pas \u00e0 un avis m\u00e9dical : en cas de g\u00eane persistante (jambes lourdes chroniques, gonflements, troubles circulatoires), consultez un m\u00e9decin.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#3c352f;margin-top:30px;margin-bottom:10px;font-weight:400\">Sources<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3c352f;font-size:14px\">Selon des articles issus de PubMed :<\/p>\n\n\n\n<ul style=\"color:#3c352f;font-size:14px;line-height:1.8\" class=\"wp-block-list has-text-color\">\n<li>Maia F. et al., \u00ab Effects of lower-limb intermittent pneumatic compression on sports recovery \u00bb, Biology of Sport, 2024. <a href=\"https:\/\/doi.org\/10.5114\/biolsport.2024.133665\">https:\/\/doi.org\/10.5114\/biolsport.2024.133665<\/a><\/li>\n\n\n\n<li>Eberhardt R.T., Raffetto J.D., \u00ab Chronic venous insufficiency \u00bb, Circulation, 2014. <a href=\"https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.113.006898\">https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.113.006898<\/a><\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sensation de jambes lourdes en fin de journ\u00e9e, apr\u00e8s un long vol ou une s\u00e9ance de sport : la pressoth\u00e9rapie est l&rsquo;un des soins les plus appr\u00e9ci\u00e9s pour retrouver une vraie impression de l\u00e9g\u00e8ret\u00e9. Mais que dit la science ? Voici l&rsquo;essentiel, sans jargon. Qu&rsquo;est-ce que la pressoth\u00e9rapie ? La pressoth\u00e9rapie utilise des bottes gonflables&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36654","post","type-post","status-publish","format-standard","hentry","category-laser-medecine-esthetique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pressoth\u00e9rapie &amp; jambes l\u00e9g\u00e8res : ce que dit la science | Journal<\/title>\n<meta name=\"description\" content=\"Pressoth\u00e9rapie et sensation de jambes l\u00e9g\u00e8res : b\u00e9n\u00e9fices, d\u00e9roul\u00e9 et ce que montrent les \u00e9tudes, expliqu\u00e9s simplement. 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